Sculpt Yoga is a Vinyasa flow practiced with free weights. The class is set to energising music designed to tone and Sculpt the entire body. You will gain strength and flexibility while burning fat and calories.

The strength training exercises such as squats, lunges, biceps curls and triceps curls are incorporated into the Vinyasa flow to build lean muscle mass.

This is a great class to compliment other styles of yoga and improve your yoga practice. As you get similar results to personal training and gym work you can also eliminate your gym membership while gaining the therapeutic of your yoga practice. Class is heated to 30 degrees with 40 percent humidity allowing you to detox and gain flexibility. Amazing results fast is what keeps our classes at capacity.